What does it mean to be mentally healthy?
Thyroid conditions affect women five times more than men Sometimes it is hard to know if what you are experiencing is depression or sadness, worry or anxiety. Sadness and anxiety are normal emotions that help alert us to, protect us from, and cause us to act.
What is unhealthy is when these feelings become excessive, irrational, ongoing, distressing or interfere with daily life. Depression, anxiety, stress, grief can be managed using interventions and strategies such as cognitive behaviour therapy, relaxation, mindfulness and 'talk' therapy.
If you are aware you are not functioning as you normally do, you know something is worrying you, this is the time to learn more about what is happening to you and perhaps seek help. Watch the webinar below and learn more about your mental health and ways to build confidence.
Depression Sometimes it is hard to know if what you are experiencing is sadness or depression. The symptoms, causes, management and treatment of depression are discussed along with how to get a mental health care plan from your doctor and tips on what to do if someone you know is depressed.
Learn More Anxiety Fear and anxiety are normal emotions that help alert us to, protect us from, and cause us to deal with danger. What is not healthy and not good for us is when these feelings become excessive, irrational, ongoing, distressing or interfere with daily life.
Then they are a problem, a common one, as one in four women will have some type of anxiety in her lifetime. Anxiety can be managed using interventions and strategies such as cognitive behaviour therapy, relaxation and mindfulness.
When this happens it is important to treat both the illness and your mental and emotional health. Learn More Violence against women Violence against women is a topic that is slowly being brought out into the open and finally getting the attention it deserves.
However, there is still a long way to go. Learn More Stress Stress occurs when you feel you are not coping with life. We all need a little stress to motivate us to achieve or get things done. However, too much stress, particularly over a long period of time, can take its toll on your health and sense of wellbeing.
Extreme stress can be so overwhelming it causes physical reactions such as nausea, diarrhoea, over eating and under eating. There are many things you can do to manage stress; it is just about finding the right strategy for you. Learn More Confidence Confidence is believing in yourself — believing that you are capable of completing tasks and reaching goals.
Confidence is knowing that you have skills and positive traits, that you are able to face challenges and deal with difficult circumstances; it is knowing that you are your best resource. Confidence levels can change throughout your life and across different areas of your life.
Many things can influence your confidence levels such as your thoughts, feelings, actions and past experiences. Learn More Relaxation Relax — to be calm, unwind, loosen up, de-stress, slow down, chill out. Relaxation can help increase your sense of calm and reduce anxiety and stress.
Relaxation techniques can slow heart and breathing rates, reduce blood pressure and decrease muscle tension and is a good tool for stress management.
Different techniques work for different people and can include anything from deep breathing, laughter, positive thinking, visualisation, meditation and mindfulness.
How do we explain these moments? There are many strategies to help with memory including staying mentally and physically active, using organisational tools like a calendar or special notebook, and mnemonics — word plays and rhymes. How you respond is affected by the strength of your attachment to what you have lost and how that loss occurred.
There are many types of loss including separation, illness, job loss and miscarriage. How you react to loss will be influenced by your personality, the way you think, your age and background.
There are no rules when it comes to how you manage loss but it is important to know when to seek help. Learn More Postnatal depression Depression experienced after childbirth is called postnatal or postpartum depression also known as PND. Learn More Body image Many women are dissatisfied with the way they look and often say they feel guilty just for eating.
Health problems, anxiety, depression, low self-esteem, and how people talk about your body can all make you feel negative about your body. It can be helpful to stop and think about how you view your own body and acknowledge it for all the wonderful things it is capable of instead of focusing on the negative parts.The workplace, along with the school, hospital, city, island, and marketplace, has been established as one of the priority settings for health promotion into the 21st century.
The workplace directly influences the physical, mental, economic and social well-being of workers and in turn the health of.
The rise of animal therapy is backed by increasingly serious science showing that social support--a proven antidote to anxiety and loneliness--can come on four legs, not just two.
Mental illness is any disease or condition that influences the way a person thinks, feels, behaves, and/or relates to others and to his or her surroundings. Although the symptoms of mental illness can range from mild to severe and are different depending on the type of mental illness, a person with.
At least as far back as Sigmund Freud and the psychoanalysis movement, psychologists have argued that a body-mind concept is crucial to psychology. Much of the reasoning for this stems from the idea that physical conditions can affect mental health and that mental conditions can affect physical.
Oct 13, · If you feel closely connected to your work cronies, you’re likely the healthier for it —and this applies to both physical and mental health.
A meta-analysis in the journal Personality and. What are the other health consequences of drug addiction? People with addiction often have one or more associated health issues, which could include lung or heart disease, stroke, cancer, or mental health conditions.